Movement - The Signature Class
An intermediate intensity fusion of all the best moves set to great tunes. Vinyasa flow, sculpt, contemporary Pilates, and heartfelt mediation sequenced just right to leave you feeling energized and renewed. Infrared heated to 84 - 88 degrees.
Heated Flow
An intermediate intensity fusion of all the best moves set to great tunes. Vinyasa flow, sculpt, contemporary Pilates, and heartfelt mediation sequenced just right to leave you feeling energized and renewed. Infrared heated to 84 - 88 degrees.
Pilates Sculpt
A thorough full body workout that will include dynamic resistance training with Bala bands, Bala balls, and Bala weights. You will experience high energy music and the room will be heated to 88 to 92 degrees.