SIGNATURE CLASS

60 Minutes · 84 - 88 degrees

An intermediate intensity fusion of Vinyasa flow, sculpt, contemporary Pilates, and heartfelt meditation, sequenced just right to leave you feeling energized and renewed. Expect dynamic movement, creative transitions, and intentional core work that builds strength, flexibility, and presence. This class blends the fluidity of yoga with the precision of Pilates and the burn of sculpt for a full-body experience that grounds you and lifts you up. You’ll leave class sweaty, centered, and fully connected in mind, body, and breath.

A woman in black athletic wear poses on a gray surface against a gray background, showcasing midsection and part of her face, with her hand resting on the ground.

PILATES SCULPT

50 Minutes · 88 - 92 degrees

A thorough full-body workout that fuses dynamic resistance training with high-intensity sculpt. Using Bala equipment like weights, balls, and bands, this 50-minute class moves through a wide range of movement patterns designed to strengthen, tone, and challenge every muscle group. Expect layered progressions, deep core work, and high-energy music that keeps you moving with purpose. You'll leave class feeling strong, sculpted, and unstoppable.

Close-up of a person's bare midsection, showing glistening skin and a trail of sweat running down the abdomen.

YOGA POWER FLOW

60 Minutes · 92 degrees

This is a strong, dynamic Vinyasa flow designed to build strength, endurance, and flexibility. Expect challenging sequences with powerful transitions that keep your heart rate up and your focus sharp. Moving through your favorite yoga poses, you’ll sweat and stretch in a supportive heated space with soft cork floors, infrared heat, energizing music, and a calming atmosphere. The class is crafted to help you release tension, build resilience, and leave feeling grounded and empowered.

A woman performing a headstand yoga pose, balanced upside down with her hands clasped behind her head, on a plain gray surface with a gray background.