Signature Pilates Fusion
60 Minutes · 85 - 92 degrees
An intermediate intensity fusion of Vinyasa flow, sculpt, contemporary Pilates, and heartfelt meditation, sequenced just right to leave you feeling energized and renewed. Expect dynamic movement, creative transitions, and intentional core work that builds strength, flexibility, and presence. This class blends the fluidity of yoga with the precision of Pilates and the burn of sculpt for a full-body experience that grounds you and lifts you up. You’ll leave class sweaty, centered, and fully connected in mind, body, and breath.
PILATES SCULPT
50 Minutes · 90 - 95 degrees
A thorough full-body workout that fuses dynamic resistance training with high-intensity sculpt. Using Bala equipment like weights, balls, and bands, this 50-minute class moves through a wide range of movement patterns designed to strengthen, tone, and challenge every muscle group. Expect layered progressions, deep core work, and high-energy music that keeps you moving with purpose. You'll leave class feeling strong, sculpted, and unstoppable.
POWER YOGA FLOW
60 Minutes · 95 - 105 degrees
This is a strong, dynamic Vinyasa flow designed to build strength, endurance, and flexibility. Expect challenging sequences with powerful transitions that keep your heart rate up and your focus sharp. Moving through your favorite yoga poses, you’ll sweat and stretch in a supportive heated space with soft cork floors, infrared heat, energizing music, and a calming atmosphere. The class is crafted to help you release tension, build resilience, and leave feeling grounded and empowered.
WARM YIN YOGA
75 Minutes · 90 - 85 degrees
A slow and meditative practice held in a gently warmed room, designed to support deep release, relaxation, and inner stillness. Floor-based postures are held for several minutes to gently stretch and hydrate connective tissues, increase circulation, and encourage mindfulness. The warmth helps soften the body and soothe the nervous system, while the calming resonance of singing bowls played throughout the class enhances the experience with layers of sound healing. Ideal for all levels, this class offers a deeply grounding complement to more active practices, leaving you feeling spacious, balanced, and restored.
