Signature Pilates Fusion
Heated | 88-92°F | Moderate–High Intensity | 60 min
A full-body Pilates experience blending strength, balance, and yoga-inspired postures with mindful movement. This dynamic, fitness-focused class challenges the core, engages muscles, and awakens the body, while incorporating thoughtful moments to connect breath and motion. Props add resistance and support, amplifying the effort and leaving you strong, centered, and energized. Ideal for those seeking a complete, invigorating Pilates fusion workout.
PILATES SCULPT
Hot | 92-95°F | High Intensity | 50 min
A powerful, full-body workout combining Pilates core training with dynamic strength and resistance work. Emphasizing time under tension, this class keeps muscles engaged for maximum tone and strength. Props intensify sequences targeting every major muscle group. Expect deep core activation, endurance-building effort, and a high-energy finish that leaves you sculpted and unstoppable.
CREATIVE POWER FLOW
Hot | 92-95°F | Moderate–High Intensity | 60 min
A vibrant, full-body vinyasa practice that fuses strength, flexibility, and creativity. Each class features flowing transitions, dynamic movement, and mindful breathwork, inviting you to explore and move with curiosity. Designed to challenge stamina and strength, this practice leaves you energized, grounded, and inspired.
YOGA SCULPT
Heated | 88-92°F | High Intensity | 50 min
An energizing, vinyasa-inspired strength class that blends yoga-inspired postures with functional strength training. Light props enhance stability and resistance while building core strength, stamina, and flexibility. Expect a dynamic, mindful workout that leaves you strong, balanced, and confident.
Precision Mat Pilates
Warm | 80-84°F | Moderate Intensity | 50 min
A mindful, full-body Pilates practice based on classical mat Pilates principles, designed to strengthen, stretch, and energize. With a focus on core stability, alignment, and controlled movement, this class improves posture, enhances mobility, and builds balanced strength. Suitable for all levels. You’ll leave feeling centered, lengthened, and strong.
Stretch & Restore
Warm | 80-84°F | Low Intensity | 60 or 75 min
Unlock your body’s full potential with this yin yoga class designed to enhance recovery, mobility, and flexibility. Through deep, passive stretches and mindful breathwork, you’ll target fascia and connective tissue to release tension and improve range of motion. Perfect for balancing intense training with intentional stillness — for anyone who wants to relax, restore, and become more flexible.
Hot 26+2 Yoga
Hot | 98-105°F | Moderate– High Intensity | 75 min
A traditional hot yoga series featuring 26 postures and 2 breathing exercises designed to work every part of the body. Set to meditative music, this 75-minute practice builds strength, flexibility, and balance while promoting focus and mental clarity. Ideal for students seeking a full-body challenge in a supportive, energizing environment.