Bella is a Buffalo native whose love for movement began with sports and purposeful resistance training and conditioning. As an athlete, she has always been drawn to the connection between strength, discipline, and performance. While studying industrial design in New York City, she discovered hot yoga and the strong sense of community that comes with group fitness. Since returning to Buffalo, she has led thousands of group fitness classes that are intentional, energizing, and thoughtfully sequenced.

As a designer, Bella brings creativity to her class sequences and believes movement should train both the body and mind in a focused, holistic way. She designs classes that challenge you while offering easy ways to scale up or down. She loves incorporating variety into each class to keep things dynamic, balanced, and engaging.

Molly Vine is a certified Barre and Mat Pilates instructor with over a decade of teaching experience. As one of the first Barre teachers in Buffalo, she has been a part of the city’s evolving fitness scene from the start. A trained ballet dancer and instructor, Molly brings precision, grace, and deep body awareness to every class. She lives in Buffalo and is thrilled to be part of the Movement Buffalo team, where she shares her passion for mindful movement and empowering others through Pilates and dance-based training.

Originally from Dallas, Texas, Isabell moved to Buffalo in 2023 to experience a new pace of life and explore the beautiful outdoors of Western New York.

Isabell first became interested in group fitness through her university’s programs in 2019. Her degrees in Exercise Science and Business provided her the opportunity to lead these group fitness programs while instructing a variety of formats.

Isabell is an AFAA-certified Group Fitness Instructor with specialties in barre and Pilates. She gravitates toward strength-based classes and is passionate about helping others grow stronger—physically and mentally—while building confidence in their own strength.

Dominic Giambra is a certified yoga teacher who completed his 200-hour training with HEAL BFLO and Power Yoga Buffalo in Spring 2023. With over a decade of experience as a dancer, choreographer, and movement artist, Dominic brings creativity, rhythm, and deep body awareness to every class. He’s passionate about blending the fluidity of dance with the grounding principles of yoga to create a dynamic and empowering practice. Being a strong advocate for inclusion and accessibility, Dominic strives to be an example of living a powerful, intentional life on, and off the mat.

Kayla is a certified yoga instructor and a lifelong believer in movement as medicine. She completed her 200-hour training with HealBFLO to help others feel empowered through movement and mindfulness. Yoga has taught her that strength is more than physical—it’s the courage to show up, and the grace to begin again. Off the mat, Kayla loves traveling, being in nature, and spending time with her husband and their two mini golden retrievers, Rocky and Ruby. She can’t wait to practice with you soon.

Casey Sampson became a 200hr certified yoga instructor with the facilitation of HEAL BFLO.  Casey is a facilitator of meditation and has set out to help others see the joy of realizing the connection with the inner-self which will bring sense of self, happiness and purpose. As a professional Astrologer, Casey has ideals of helping people along their paths of happiness and success in each aspect of life with the insight of the cosmos. His goal as a yoga teacher is to create a space welcoming of truth and authenticity, allowing for full expression during practice to be taken out into the world. 

Shawna has over 20 years of experience as a fitness instructor and personal trainer, and over a decade of pilates and yoga instruction. She holds a certification in Assisted Stretch, Advanced Behavior Change, Sports Nutrition, and as a Personal Trainer through ACE (American Council on Exercise). She is also a certified Life Coach specializing in life transition and body confidence.

Shawna became motivated to become a fitness specialist after struggling with obesity and eating disorders throughout her childhood and into her early 20’s. She started taking classes at her local gym where she became inspired to teach. She believes in a holistic approach to fitness that supports mental and physical health, keeping her clients strong, flexible, and active while, most importantly, having fun!

Shawna is passionate in her commitment to empower individuals to reach their personal potential through movement and mindfulness. She is full of variety, promising workouts adaptable to all fitness levels, and cannot wait to meet you at her next class!

Lindsay grew up on Long Island, NY, where she spent most of her life as a competitive swimmer. Although she was constantly in the water, she always felt drawn to flipping upside down and standing on her head, that spark is what led her to yoga.

After four years of collegiate swimming, Lindsay graduated and searched for a new outlet for movement. She began practicing yoga on the beach in her hometown and quickly fell in love with the practice, especially the way it combined strength, flow, and presence.

Years of deepening her practice, both physically and spiritually, led her to Costa Rica, where she completed her 200-hour Yoga Teacher Training.

Lindsay’s teaching style blends dynamic movement and fluid sequencing, encouraging her students to tap into their natural rhythm, awaken their fiery energy, and connect with their authentic flow. She weaves mantra, breathwork, and meditation into every class, believing these practices are the keys to cultivating inner peace.

Natalie, a Buffalo native, is thrilled to return home after over 20 years in Savannah, GA. Fitness has always been a key part of her life, and group classes have consistently pushed her to grow.

In Savannah, she found a studio with infrared-heated classes that combined yoga, Pilates, and sculpt—always fresh, challenging, and fun. When she discovered she was moving back to Western New York, she knew she wanted to bring that experience with her.

Now, Natalie is excited to share those energizing classes with her community—and can’t wait to meet everyone.