Infrared Mat Classes
Our infrared-heated mat classes offer a range of styles, from classic Pilates to sculpt and yoga. Some classes are slow and controlled, others more dynamic and high-intensity, but all are rooted in intentional movement, breath, and strength. Designed to meet you where you are and challenge you in new ways, each class leaves you feeling stronger, clearer, and more grounded.
Come sweat with us. Join the Movement.
Mat Pilates Offerings
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Heated | 88-92°F | Moderate–High Intensity | 60 minA full-body Pilates experience blending strength, balance, and yoga-inspired postures with mindful movement. This dynamic, fitness-focused class challenges the core, engages muscles, and awakens the body, while incorporating thoughtful moments to connect breath and motion. Props add resistance and support, amplifying the effort and leaving you strong, centered, and energized. Ideal for those seeking a complete, invigorating Pilates fusion workout.
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Hot | 92-95°F | High Intensity | 50 minA powerful, full-body workout combining Pilates core training with dynamic strength and resistance work. Emphasizing time under tension, this class keeps muscles engaged for maximum tone and strength. Props intensify sequences targeting every major muscle group. Expect deep core activation, endurance-building effort, and a high-energy finish that leaves you sculpted and unstoppable.
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Warm | 80-84°F | Moderate Intensity | 50 min
A mindful, full-body Pilates practice based on classical mat Pilates principles, designed to strengthen, stretch, and energize. With a focus on core stability, alignment, and controlled movement, this class improves posture, enhances mobility, and builds balanced strength. Suitable for all levels. You’ll leave feeling centered, lengthened, and strong.
Yoga Offerings
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Warm | 80-84°F | Low Intensity | 60 or 75 min
Unlock your body’s full potential with this yin yoga class designed to enhance recovery, mobility, and flexibility. Through deep, passive stretches and mindful breathwork, you’ll target fascia and connective tissue to release tension and improve range of motion. Perfect for balancing intense training with intentional stillness — for anyone who wants to relax, restore, and become more flexible
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Heated | 92-95°F | High Intensity | 50 min
An energizing, vinyasa-inspired strength class that blends yoga-inspired postures with functional strength training. Light props enhance stability and resistance while building core strength, stamina, and flexibility. Expect a dynamic, mindful workout that leaves you strong, balanced, and confident.
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Hot | 92-95°F | Moderate–High Intensity | 60 min
A vibrant, full-body vinyasa practice that fuses strength, flexibility, and creativity. Each class features flowing transitions, dynamic movement, and mindful breathwork, inviting you to explore and move with curiosity. Designed to challenge stamina and strength, this practice leaves you energized, grounded, and inspired.
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Hot | 98-105°F | Moderate– High Intensity | 75 min
A traditional hot yoga series featuring 26 postures and 2 breathing exercises designed to work every part of the body. Set to meditative music, this 75-minute practice builds strength, flexibility, and balance while promoting focus and mental clarity. Ideal for students seeking a full-body challenge in a supportive, energizing environment.
Strength Offering
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Hot | 92-95°F | High Intensity | 40 min
A focused, high-intensity express workout targeting the arms, shoulders, back, and deep core. In just 40 minutes, this class blends controlled Pilates movements with strength-based sequences to build definition and stability. Using dumbbells, weighted rings, resistance bands, and other equipment, each sequence is designed for maximum effectiveness and results. Expect deep core engagement and a strong upper body focus that leave you feeling powerful and fully worked.
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Heated | 88-92°F | High Intensity | 40 min
A full-body interval training class that combines strength work, athletic conditioning, and core-focused movement. Designed around alternating periods of effort and recovery, this class keeps you challenged while emphasizing intentional movement and proper form.
Using a combination of bodyweight exercises, weights, and props, you'll move through a variety of timed intervals that balance strength, conditioning, and core training. Modifications are offered throughout to support a range of experience levels.
Set in our heated studio, Hot HIIT offers a focused approach to interval training in a warm and energizing environment.
New Client Offer
First Class $10
First Week Unlimited $60
Mat Membership Pricing
A Mat Membership gives you access all Mat classes
2-hour early booking window Sundays at 4PM (for the following week’s schedule, not the immediate week ahead
20% off special events
1 guest pass per renewal period
2 guest passes per renewal period for Unlimited members
Terms
Memberships require a 3-month minimum commitment and renews automatically every 30 days
Late cancellations (within 12 hours) result in a loss of credit
Unlimited memberships: $10 late cancel fee, $15 no-show fee
4 CLASSES
$65/ Month
$16.25 per class
8 CLASSES
$110/ Month
$13.75 per class
12 CLASSES
$130/ Month
$10.83 per class
UNLIMITED
$145/ Month
*Mat access only
Want access to XFormer classes too?
Have all access with a Movement Membership
Mat Class Package Pricing
Class packages are a great, no commitment alternative to memberships
Booking opens Sundays at 6PM (for the following week’s schedule, not the immediate week ahead)
Terms
Classes valid for 1 year from purchase
Late cancellations (within 12 hours) result in loss of credit
DROP IN
$20
5 CLASSES
$85
$17 per class
10 CLASSES
$155
$15.50 per class
20 CLASSES
$280
$14 per class
Gift Cards
Give the gift of Movement. Gift cards are valid for memberships, class packages, and all other studio purchases. Digital gift cards are available below. Physical gift cards available for in studio purchase.