75-Hour Mat Pilates Teacher Training Application

Become a Mat Pilates Instructor with Movement + GroundWell.

Movement is proud to partner with GroundWell to offer an immersive 75-hour Mat Pilates Teacher Training designed for aspiring instructors, current movement professionals, and dedicated Pilates practitioners looking to deepen their knowledge and practice.

Rooted in the foundational principles of Joseph Pilates, this comprehensive training blends classical Pilates methodology with a contemporary, functional approach to movement. Participants will develop the knowledge, skills, and confidence to lead intentional, effective, and adaptable mat-based Pilates classes.

Led by Lindsay Janisse of GroundWell, this training emphasizes thoughtful sequencing, movement mechanics, precise cueing, and purposeful instruction. Through a combination of education, hands-on practice, and personalized 1:1 mentorship, participants will gain the tools to become confident, knowledgeable, and well-rounded instructors.

Throughout this training, participants will learn to:

  • Confidently lead structured, engaging Mat classes

  • Understand Pilates principles, anatomy, and movement mechanics

  • Create intelligent, purposeful class sequences

  • Offer modifications and progressions for a variety of bodies and abilities

  • Develop effective cueing, teaching presence, and instructional confidence

  • Integrate classical Pilates foundations with contemporary movement techniques

  • Build their individual teaching style through practice and mentorship

Training Dates & Format

March 4–21, 2027

This 75-hour, fully in-person training combines comprehensive education, hands-on instruction, practical teaching experience, and individualized mentorship over a three-weekend immersion at Movement in Buffalo, NY.

The program includes:

  • Anatomy Intensive

  • In-person training and practical instruction at Movement in Buffalo, NY

  • Hands-on teaching experience and practice

  • Personalized 1:1 mentorship

Application & Enrollment

Space is limited to ensure a personalized and supportive learning environment.

Please complete the application below to be considered for the 75-Hour Mat Pilates Teacher Training. We welcome applicants from all movement backgrounds, whether your goal is to become a Pilates instructor, expand your existing teaching knowledge, or deepen your personal practice.

Please note: Submission of an application does not guarantee acceptance into the training. Selected applicants will receive additional information regarding enrollment, tuition, and payment options.

We look forward to learning more about you and supporting your next step in your Pilates journey!